How To Overcome Headaches Naturally

How To Overcome Headaches Naturally

 

 

A. all kinds of Headaches

 

There are several types of headache, cluster headache, migraine headaches, prolonged headache vertigo, headaches etc. Treatment measures for each type of sakt head part there are different. 

 

 So before choosing which

headache medication

 would you eat, you should make sure that the first type of headache where you currently feel. For symptoms of any type of headache I will share in the next article.

 

B. How Powerful Overcoming A Headache

 

For those of you who are currently afflicted by headaches, maybe you can do tips to alleviate and cure a headache:

 

 

 

1.Drink Water

 

 

 

As has been mentioned above, that one of the causes of headaches are due to dehydration/lack of fluids in the body. And we are certainly already know that water is an indispensable component of the intake by the body. Therefore, if you are stricken with headaches, immediately drink plain water. Then make it a habit to drink plain water 8-10 glasses per day so that you avoid the headache.

 

 

 

 

 

 

 

 

 

 

 

2. Heal headaches with eating potatoes

 

 

 

In addition to being caused by a shortage of liquid/dehydration, headaches can also be caused by the loss of electrolytes such as potassium. Well, for sure we have to handle it a lot to consume foods rich in potassium i.e. one potato. It's best to eat potatoes, cooked to the way burned with the Peel, or boiled (not fried).

 

 

 

 

 

 

 

3. curing Headaches with banana

 

 

 

Banana fruit has many benefits. In addition to potassium-rich bananas also turned out to be rich in magnesium that can help relieve migraines. Well, if the headache strikes, you can eat bananas to reduce head pain.

 

 

 

 

 

 

 

 

 

 4. Ice Cubes

 

 

 

Did you know, turns ice cubes can also be used to relieve pain in the head. It's easy, we just need mengosok-polishing/mengkompreskan ice cubes are slowly on the area of your head which ached. Ice cubes will cause numbness on the head which ached, so that will ease the pain of the head.

 

 

 

 

 

 

 

 

5. Food/beverages that contain Mint

 

 

 

Now, if this way is more suitable if your headache is caused by the pain of ulcers due to skipping a meal so perutmenjadi nausea and headaches. The best way to treat it is to consume food/beverages that contain mint tea such as pappermint etc.

 

 

 

 

 

 

 

 

6. Coffee

 

 

Still remember how you with the phrase "anything exaggeration was not well?" well, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups/day), it turns out that coffee also can be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, don't drink too much coffee because it can trigger a headache drink coffee anymore, so no more than 2-3 cups/day.

 

 

 

 

7. Sesame Seeds

 

 

 

 

The content of vitamin E in sesame seeds can help stabilize the estrogen in the body, so as to prevent migraines. Besides sesame seeds are also rich in magneisum which can also prevent headaches. In addition to the sesame seeds, foods such as nuts, olive oil, dandelion, corn, and sweet potatoes, also contain lots of magnesium.

 

 

 

 

 

 

 

8. Consume fish

 

 

 

Consume fish may also help relieve a headache especially for fatty fish such as salmon, mackerel or tuna which is rich in omega-3 and essential fats that can prevent inflammation that can cause migraines.

 

 

 

 

 

 

 

 

9. Watermelon

 

 

 

 

 

 

Watermelon is a type of fruits containing a lot of water, so you can use to overcome the headaches caused by dehydration.

 

 

 

 

 

 

 

 

 

 

 

 

 

10. Streching

 

 

 

Streching is stretching movement (gymnastics). Headaches can also be caused by the muscles that are tense, so if your headaches, try to do motion-gerkan gymnastics, or it could be by doing yoga.

 

 

 

 

 

 

 

 

11. sleep on a regular basis

 

 

 

 

 

 

Tahuka you too much sleep it is wrong, but the lack of sleep is also wrong, because sleep it must be normal. Humans can not work for 24 hours, because humans not robots. You try to get enough sleep time e.g. 7-8 hours so that you avoid viewing from whose name the headache.

 

 

 

 

 

 

 

 

 

 

 

12. avoid Stress

 

 

Often the headache is also caused by the muscles or nerves are strained, in one of the cause is due to too much mind which ultimately cause stress and headaches. So my advice, don't be too busy with work. Take your time to do for fun. :)

 

 

 

 

 

 

 

 

 

13. Avocado Seed

 

 

If the cause of your headache is caused by a fever, you can make natural avocado seeds from archiver. Do I provide 2 Avocado fruit seeds then grated. After that mix with a little water, then paste on the forehead for about 1-2 hours or at night you sleep every day.